BARRE Flow and Restore
This is a unique class designed especially for our studio.
Expect to create heat in the body through our signature barre exercises, to strengthen and tone the body before heading into restorative stretches to calm the body and mind. An hour of movement and relaxation that will leave you feeling lighter and brighter. This is a mixed level class, everyone's welcome!
This class runs every Thursday at 7.20 pm at the studio.