Abstract Sand

good start

Good Start is a comprehensive 4-week programme, carefully designed to help you feel stronger, more confident, and happier. These short workouts are easy to do at home, and don't require any special equipment. We have no big promises to make, and no hardcore philosophy to push: your weight is not your worth.

I'll be your personal guide as we start this journey together. I'll be there with support when you feel overwhelmed, offer guidance to make sure you don't burn out, and help you stay motivated throughout the four-week programme.


(creator of Edinbarre & Good Start)

What's included in the 'Good Start' programme

Abstract Sand

3 different barre workouts

Abstract Sand

3 different Pilates inspired workouts

plus lots of bonus content:

  • a 'stretch & chill' video and a low-impact cardio workout

  • tutorial videos to help you do key exercises just right

  • two different 4-week workout calendars

  • a PDF handbook to download

  • monthly Spotify playlist

  • personalised modifications and daily support via our private Facebook group 

  • lots of virtual hugs and encouragement

  • unlimited access for 4 weeks, work at your own pace

all this for £15 (one off payment)

You can purchase the programme as many times as you like or join Good Energy, our monthly subscription programme, which includes Good Start as well.

what our online clients say

" Good Energy and Veronika are fantastic. The energy, thought and compassion that Veronika pours into her work mean that every workout and every interaction with Edinbarre has always been uplifting. My mental health is definitely better for being involved and Veronika creates a very unique, special place for this to happen."


"When Good Energy started I was delighted because it was the whole body exercise I enjoyed, a great price, with the option to do the work outs when I wanted which worked out really well. Being part of the Good Energy online group is great too and it’s nice to have the updates and chat that you sometimes miss with other online workouts. I love the ethos of edinbarre too, encouraging movement and strength rather than ‘punishing’ workouts. I would recommend these classes for both beginners and gym bunnies alike."

"The Good Energy plan has been an absolute godsend for me during lockdown with its variety of workouts - cardio, barre, stretch, core - there is always something that I can do depending on what I fancy. They are the perfect length so I can easily fit them in but also feel like I've had a good workout. I've loved them so much I am actually quitting my gym membership and using this instead!!! "