you've arrived, welcome!
it's wonderful to see you here!​
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This is your safe space to explore all things barre and Pilates. You don't need fancy outfits or special equipment, you don't even need to be in the mood. Just hit 'Play' and see where the workout takes you.
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If you'd like to keep track of the workouts you've already done, you can download and print this handy checklist. I would also like to introduce our new 'Featured workouts' section - you can combine 2 or 3 of these videos for a longer workout.
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Some of you may already know, I have released a new workout programme designed especially for beginners - meet Good Start. You have access to all of the workouts, of course and can download the guidebook that goes with it.
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If you have any questions or problems, or if you can't find what you're looking for, let's talk! You can use the chat box in the right hand corner to contact me. And please, don't forget to join our private Facebook group for cute puppy pictures, updates, encouragement and virtual hugs.
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Veronika.x
EDINBARRE
ALL WORKOUTS
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Spend a few hours on a beautiful and secluded beach. Let go of expectations, step out of your daily grind. Enjoy the salty air, sea breeze and sandy toes.
Join us for an uplifting movement class, a wholesome and nourishing picnic, bird watching, dolphin spotting, gentle hike, dip in the sea and daydreaming.
Find your inner mermaid!
Retreat Details
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We think Kinghorn beach is magical and want to share it with you. It overlooks the Firth of Forth, east Lothians and the slightly mysterious isle of Inchkeith with its lovely yellow lighthouse.
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The retreat will start with a relaxing and uplifting movement class combining Pilates and yoga inspired exercises. After refuelling our bodies we will go on a gentle hike along the coastal path.
Everything tastes better when shared and eaten in nature, don't you think? We will provide a simple and nourishing beach picnic for you to enjoy using locally sourced products.
Join us this summer!
location:
Kinghorn beach,
Kinghorn, Fife
KY3 9SX
Date:
We believe in the magic of small groups and we will be releasing a very limited number of tickets. This event is fully outdoors so if the weather forecast is bad we will refund your ticket and try to reschedule the retreat.
Sunday, 9th July, 2023
time:
10am-1pm
price:
£40
the organisers:
Veronika and Rob have spent their careers in different fields, but both specialise in making people feel more confident about themselves, and creating safe, supportive environments where everyone's welcome.​ Now this husband and wife duo have teamed up to create The Kind Retreat.
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Veronika is a Pilates instructor with over 20 years' experience. Rob teaches communication skills and works for the College of Extraordinary Experiences. We're both in love with this quiet gem of a town. Now we want to share its peaceful magic with you.
Be kind to yourself. Be in Kinghorn.
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*Disclaimer*
The Kind Retreat takes place outdoors in places open to the elements and to the public. The experience includes a Pilates class as well as a 30-40 minute walk along an undulating coastal path. Everyone taking part in The Kind Retreat does so at their own risk.